How To Make Hips Look Smaller Ftm

04-27-2009, 09:xv PM

Is this possible? I am a GUY merely have an above average hip os size, trying my best to build up my acme one-half to account for that so it doesn't seem similar I take wide hips, I did however come upon another site where someone wrote the post-obit, I simply wanted to know if you think information technology tin work:

"You lot tin reduce the width of your hips past wearing a tight belt around your hip basic every night. Its a very uncomfortable process, but you will lose most 1 millimeter of hip width every week. Make certain yous utilise padding around the belt so information technology doesn't dig into your skin. Make certain the chugalug or strap is tight enough then that it doesn't autumn off at night. As well brand sure that its not too tight, only tight enough that you experience pressure.

Bones are very sensitive to consequent fatigue and stress which is why they repair so quickly after they are broken. The coxal os volition bend inward over several weeks fourth dimension. Try using a tie if you cannot use a belt.

Women in Red china bound their anxiety together for centuries and women in due south east asia place rings effectually their necks. These ii cultural practices are proof that the bones of the human body are adaptable to the desired state if given the proper stresses.

A immature woman'south hips will widen with the release of hormones. Just think what a niggling bit of pressure would do to a man's hips over several weeks.

Good Luck!"

04-27-2009, 09:eighteen PM

uhhh...whaaaaa??
really. i dont know.lol...

04-27-2009, 09:22 PM

Originally Posted by Reptile View Post

Is this possible? I am a GUY merely have an to a higher place average hip bone size, trying my best to build upwardly my top half to business relationship for that so it doesn't seem like I take wide hips, I did however come up upon another site where someone wrote the post-obit, I merely wanted to know if y'all think it can work:

"You can reduce the width of your hips by wearing a tight belt around your hip bones every night. Its a very uncomfortable process, but you volition lose most 1 millimeter of hip width every calendar week. Brand certain you utilise padding around the belt so it doesn't dig into your skin. Make sure the belt or strap is tight enough so that it doesn't fall off at nighttime. Also make sure that its not too tight, merely tight enough that you lot feel pressure level.

Basic are very sensitive to consistent fatigue and stress which is why they repair then speedily afterwards they are cleaved. The coxal bone will bend inward over several weeks time. Try using a tie if y'all cannot use a belt.

Women in China spring their anxiety together for centuries and women in south eastern asia place rings effectually their necks. These two cultural practices are proof that the bones of the man torso are adaptable to the desired state if given the proper stresses.

A immature woman's hips will widen with the release of hormones. Only think what a little bit of force per unit area would practice to a man's hips over several weeks.

Adept Luck!"

sounds retarded to me. who knows though. yous can stretch your neck out like those giraffe wannabe's in africa with those metal rings. might be possible if you were still growing but i doubt later on you lot're grown

04-27-2009, 09:22 PM

lol. foot bounden makes the bones abound differently considering they're broken and forced into a contained space for the rest of their lives. and your neck is more than bones.

04-27-2009, 09:29 PM

Yeah it does seem quite funny, I also agree with the other affiche that perhaps while you are growing yous might be able to do something but after the hip bone has grown it is probably more and so unlikely. And then over again what do I know, lol.

04-27-2009, 09:38 PM

Originally Posted by Reptile View Post

Basic are very sensitive to consistent fatigue and stress which is why they repair so quickly after they are broken. The coxal os volition curve inward over several weeks time. Try using a tie if yous cannot use a chugalug.

Women in China bound their feet together for centuries and women in south eastern asia place rings around their necks. These 2 cultural practices are proof that the bones of the human torso are adaptable to the desired state if given the proper stresses.

A young woman'southward hips will widen with the release of hormones. Merely think what a fiddling flake of pressure would practise to a man's hips over several weeks.

Good Luck!"

Believe me when I say I WISH there was a mode to proportion my upper and lower trunk by narrowing my hips.

Merely most of the foot binding and neck lengthening was probably done when these girls were adolescents when basic are notwithstanding soft and malleable.

I'd say that doing this suggested chugalug matter will not have the aforementioned effect as a corset, for example, which displaces soft tissue over a long menstruum of fourth dimension.

04-27-2009, 09:52 PM

Sounds unsafe. Meliorate pick, work the sh!t out of your shoulders and lats.

04-28-2009, 08:36 AM

there is no style effectually wide hips other than of course surgery. But that tin be costly to say the least.

Yous can make them appear smaller past wearing certain types of habiliment or past working certain muscles. Shoulders, lats, chest, artillery, thighs volition all make your hips appear more narrow the larger they get.

04-28-2009, 08:40 AM

Rub area (this being your hips) with Sandpaper 100 times in a continuos smooth clockwise direction each night before bed, until desired width is achieved.

04-28-2009, 08:43 AM

Sounds painful. You lot say your hips are above average in circumference - out of curiosity, what is the actual measurement?

04-28-2009, 09:23 AM

Originally Posted by kaijai View Post

Rub area (this being your hips) with Sandpaper 100 times in a continuos smooth clockwise direction each dark before bed, until desired width is achieved.

That'due south and so last yr, brah. Low intensity steady sandpapering (LISS) methods are out, and shorter bursts of loftier intensity interval tablesawing (HIIT) are in.
Shave off just a millimeter or two every night! If it's good enough for your wood, it'south expert enough for your hip bones.

04-28-2009, 09:44 AM

i dont know how to narrow the hips sorry simply i do know a flim-flam.

Hips become broad from squats then do front squats instead.

At present try and widen the upper body more with pull-ups, lateral raises, chest flys.

Do squats with a narrow stance to widen legs.

04-28-2009, 10:47 AM

Originally Posted by msm172021121 View Post

sounds retarded to me. who knows though. y'all tin stretch your neck out like those giraffe wannabe'due south in africa with those metallic rings. might be possible if you were nevertheless growing simply i doubt afterward you're grown

That's in Asia, not Africa.

04-29-2009, 08:24 AM

Originally Posted by redbird_is View Post

Sounds painful. You lot say your hips are above boilerplate in circumference - out of marvel, what is the actual measurement?

I haven't measured them in a while, I would say effectually 39-40", my waist 36" at the moment since I'm bulking, and then my hip to waist ratio isn't bad around 0.87 to 0.9 or so. I know it'south not unhealthy and is normal to accept your hips larger and then your waist (which information technology should exist). But still some apparel make you look bigger in the bottom one-half of your body which kinda sucks. Well in the concurrently I am diggings my upper body to get huge.

04-29-2009, 08:25 AM

Originally Posted by theshoupguy View Post

That'southward and then last twelvemonth, brah. Low intensity steady sandpapering (LISS) methods are out, and shorter bursts of high intensity interval tablesawing (HIIT) are in.
Shave off just a millimeter or two every night! If it's good enough for your woods, it's good enough for your hip basic.

That'south the machine I was going to use, for now a mallet should assistance, another thing you tin do is lie downwardly sideways and have someone stand on your hips to help push button information technology in and in due fourth dimension information technology will go in maybe a cm in a couple of months time.

04-29-2009, 08:32 AM

You only just heard nigh this? This kind of practice has been around for centuries. Just ask Henry VIII

04-29-2009, 08:37 AM

surgery??? um, the sooner you lot except your horrifically wide hips the happier you will be in life...

Actually, I accept establish having a large/broad core is bang-up for lifting, especially compound moves...

04-29-2009, 09:10 AM

Those women in China were barely capable of walking and lived in chronic pain for the rest of their lives.

The giraffe chicks are incapable of supporting their own cranium in one case those things are removed.

If you're into being that self-detrimental and downright masochistic, then why not merely go into a land of osteoporosis via a severe lack of nutrition, specifically in calcium/vitamin D?

That or the powersaw idea doesn't seem too bad either...

04-29-2009, 07:05 PM

Thanks guys, I retrieve I will go the power saw motorcar route, quickest and is guaranteed!

06-12-2011, 05:28 PM

Hello. I believe I have a long term solution that tin help with this trouble.

I'yard a 20y old male medicine student, and have the same problem.

Outset of all, at that place is one base of operations rule about bone development:

-Bones develop when under stress.

So don't become fastening belts around your hip trying to make them smaller. This will only tighten the muscles and the fat tissue in the area, but volition Increase bone development.

Secondly, surgery is not a practiced option. Because it mainly focuses on musculus and fatty tissue removal. To simplify things, there isn't whatever way to cut and reduce the bone's size.

What I believe can be a skillful method is, change the way you lie down when sleeping. (English language isn't my native language so I'll effort to explain this as proficient equally I can)

1) Lie downwardly with your face. Don't bury your face into the pillow. Do non sleep turning to 1 side either.

ii) Spread your legs. Imagine y'all are a giant X mark. Spread your legs, and widen your back when lying.

three) Accept your anxiety, toes wait to the outer sides. Try to slumber while y'all take your toes non looking to the ceiling, but when looking to the sides. The term being abduction and lateral rotation (lacking English at this indicate). To put information technology in other words, the picayune fingers of your feet should be closer to the basis of the bed, than a usual lying down state.

four) Try to practise this throughout the twenty-four hours. For example, when you'r watching a movie on your computer, don't cross your legs on pinnacle of each other. Instead, endeavor to put them every bit seperated as possible.

5) Nearly importantly, practice non allow this get ahead of your daily life. I have seen just i person in my daily life with the same problem, some guy at a buffet. It actually isn't that bad when you go to have a expect from the outside. And more chiefly, you sure do not want a girl who judges you past your looks. There are more important things in life.

Os maturation occures at ages 18-25. So if you are at this interval, or shut to this, information technology may exist worth trying. Though of course this is just a theory, I'yard not a certified doctor or annihilation.

-One extra note: High levels of estrogen may crusade broad hips. To lower the estrogen, you have to increment the testosterone. And then be sure to work out, and solve the problem in your head (fifth entry).

06-12-2011, 06:41 PM

Originally Posted past kaijai View Post

Rub area (this beingness your hips) with Sandpaper 100 times in a continuos smooth clockwise direction each dark before bed, until desired width is achieved.

That was mean..LOL !!

06-12-2011, 06:49 PM

Originally Posted by pFuzzz View Post

Sounds unsafe. Better choice, piece of work the sh!t out of your shoulders and lats.

Hey man PFuzzz is correct. Likewise, when you are xc years old and all your friends are falling downward and getting hip replacements, you may bodily start to like your big sturdy hips.

06-12-2011, 07:39 PM

Originally Posted by Reptile View Post

If you're fully grown, I can't imagine any safe style of doing this. I mean I approximate you could lie on your side and get a friend to shatter your pelvis with a sledgehammer, simply all the pain you'd go through from that, it's probably easier to just work out the muscles y'all're already trying to build.

Originally Posted by Reptile View Post

I am a GUY but have an above boilerplate hip bone size, trying my best to build up my acme half to account for that and so it doesn't seem similar I have wide hips

Definitely keep at this. Also look on the bright side: you lot can probably build bigger thighs without chafing if the hip joints are farther apart.

Originally Posted by Reptile View Post

I did even so come upon some other site where someone wrote the post-obit, I just wanted to know if you think information technology can piece of work:

"Yous can reduce the width of your hips by wearing a tight chugalug around your hip basic every night. Its a very uncomfortable procedure, just you will lose nearly 1 millimeter of hip width every week. Make sure you use padding around the chugalug and so it doesn't dig into your skin. Brand sure the belt or strap is tight enough so that it doesn't fall off at dark. Also make certain that its not too tight, just tight plenty that yous experience force per unit area.

I don't understand why this would piece of work. Did he explicate whatever scientific theory backside the practise? Evidence? These are of import questions to ask yourself.

Originally Posted by Reptile View Post

Basic are very sensitive to consistent fatigue and stress which is why they repair so speedily after they are broken. The coxal bone volition curve inward over several weeks fourth dimension. Try using a tie if you cannot use a belt.

The problem with this approach is: why would the pelvis become narrower as a outcome of pressure? What if, instead, it grew thicker instead?

Originally Posted by Reptile View Post

Women in People's republic of china bound their feet together for centuries and women in s eastern asia place rings around their necks. These two cultural practices are proof that the bones of the human body are adaptable to the desired land if given the proper stresses.

This guy conspicuously has not done his research. Chinese women had their anxiety broken, and the women who wear rings basically gradually dislocate their clavicles.

Originally Posted past Reptile View Post

A young woman'south hips will widen with the release of hormones. But recollect what a little bit of pressure would do to a homo'south hips over several weeks.

Girls' hips widen considering they're still maturing and their growth plates are open, the skeleton hasn't fully ossified, so it can all the same aggrandize and abound. This is totally unlike from trying to shrink an already grown skeleton.

Originally Posted by TrunkZilla View Post

Hips go wide from squats so do front squats instead.

Um, I presume you hateful they go wide from back squats? Why? How would front squatting exist any different?

Equally far as I'one thousand enlightened, wider stances can hit the adductors (inner thigh) more and then presumably the narrower ones can require more abductor stabilization (1-leg squats are prob well-nigh enervating for that) simply I don't come across what this has to exercise with the hip width.

Please evidence me where squatting has theoretically widened the hips. Information technology can build muscles like the glutes, sure, but I don't think it'southward been observed to alter the pelvic bone measurement itself.

06-12-2011, 08:08 PM

We take the meso-endo bodytype (possibly on a counterbalanced on ratio or endo beingness ascendant).

There's nothing yous could practise well-nigh it other than surgery, which is certainly stupid if you want to expect ''slimmer''. Like others said, work out your lats and shoulder and you'll have a wider upper body to make your hips look narrower.

Plus, we have a great time with the hour-glass trunk figure :3

09-23-2012, 03:48 AM

My waist measurement in 31in and both chest and hips measure out 37.5in...its an hourglass shape any suggestions?

09-23-2012, 04:48 AM

Originally Posted by maroonylife View Post

How-do-you-do. I believe I have a long term solution that tin can assist with this problem.

I'm a 20y old male medicine pupil, and have the aforementioned problem.

First of all, in that location is i base of operations rule about os development:

-Bones develop when under stress.

So don't go fastening belts around your hip trying to make them smaller. This will only tighten the muscles and the fat tissue in the area, but will INCREASE bone development.

Secondly, surgery is not a good option. Because it mainly focuses on musculus and fatty tissue removal. To simplify things, there isn't any way to cutting and reduce the bone's size.

What I believe can exist a good method is, modify the way you lie down when sleeping. (English language isn't my native language so I'll try to explain this as skillful every bit I can)

1) Lie downwards with your face upward. Don't bury your confront into the pillow. Do not sleep turning to i side either.

2) Spread your legs. Imagine you are a behemothic X marker. Spread your legs, and widen your back when lying.

3) Take your anxiety, toes look to the outer sides. Try to sleep while y'all have your toes non looking to the ceiling, but when looking to the sides. The term being abduction and lateral rotation (defective English language at this bespeak). To put it in other words, the little fingers of your feet should exist closer to the ground of the bed, than a usual lying down state.

four) Endeavour to exercise this throughout the day. For case, when you'r watching a picture on your computer, don't cross your legs on top of each other. Instead, endeavor to put them as seperated as possible.

5) Most importantly, exercise non let this get ahead of your daily life. I have seen only 1 person in my daily life with the same trouble, some guy at a cafe. Information technology actually isn't that bad when you get to take a expect from the outside. And more chiefly, y'all sure do not want a girl who judges you by your looks. There are more important things in life.

Os maturation occures at ages 18-25. So if you lot are at this interval, or close to this, information technology may be worth trying. Though of course this is just a theory, I'm non a certified doctor or annihilation.

-One extra note: High levels of estrogen may crusade wide hips. To lower the estrogen, y'all have to increase the testosterone. So be sure to work out, and solve the problem in your caput (fifth entry).

Originally Posted by Reptile View Post

"You tin can reduce the width of your hips by wearing a tight belt around your hip bones every night. Its a very uncomfortable process, simply you will lose about ane millimeter of hip width every week. Make certain you lot utilize padding around the belt and so it doesn't dig into your skin. Make sure the belt or strap is tight enough so that information technology doesn't fall off at night. Also brand sure that its not too tight, but tight enough that you lot feel pressure level.

Bones are very sensitive to consistent fatigue and stress which is why they repair so quickly after they are broken. The coxal bone will bend inwards over several weeks time. Try using a tie if y'all cannot employ a belt.

Women in China bound their feet together for centuries and women in south east asia place rings around their necks. These two cultural practices are proof that the bones of the human body are adjustable to the desired state if given the proper stresses.

A immature woman's hips volition widen with the release of hormones. Just think what a petty bit of pressure would do to a man'south hips over several weeks.

Good Luck!"

These are certainly options worth exploring, personally I have had some success with a different tactic. Something alike to the Valsalva Maneuver, many on the aforementioned principles apply, except it's evidently performed with the sphincter. I can meet how you would be initially reluctant to attempt this do, only I clinch you lot, this cognition has been passed downwards from reliable sources for many generations. The monks of Nepal have been practicing this, successfully, for hundreds of years. And while this would be considered a holistic approach to maroonylife'due south more modernistic, scientific methods, it is withal effective. I also wish yous luck, every bit long equally you perform these daily, five times a day, you should start seeing results within the first 3 months.

09-24-2012, 03:53 PM

Originally Posted by machd View Post

My waist measurement in 31in and both chest and hips measure 37.5in...its an hourglass shape any suggestions?

Build your breast and dorsum?

Also begin calling it an 'X-shape' and it volition experience more masculine.

09-24-2012, 04:51 PM

Originally Posted past machd View Post

My waist measurement in 31in and both chest and hips measure out 37.5in...its an hourglass shape whatever suggestions?

well..necro on the thread...but regardless:

feel fortunate that science tells usa that y'all take less predisposition to heart disease, adult onset diabetes, and other diseases.

put some muscle on, and you can have a good classic build.

04-02-2013, 02:31 PM

Originally Posted by machd View Post

My waist measurement in 31in and both chest and hips measure 37.5in...its an hourglass shape whatsoever suggestions?

I accept it worse than y'all.. 31.5 waist and xl in hips. :-(

04-02-2013, 03:04 PM

I hate to say this but your 34 not 14, isn't it time to go over these little insecurities and realise that at that place are something's that you have been given and aren't going to change. Why non just focus on those things you can change, like edifice a large chest shoulders and lats?